NewMe Fitness PILATES MAT EXERCISE SERIES POSTER – Easy to Follow Mat Sequence – Joseph Pilates Return to Life Exercises – 20″ x 30″

Large Laminated Pilates Poster is ideal for home gyms, Pilates instructors or any exercise studio. Each diagram is crisp and demonstrates the precise classical technique in beautiful black and white illustrations.

The ultimate mind-body workout:

Pilates work puts an emphasis on proper breathing, correct spinal and pelvic alignment as well smooth flowing movement. Many people choose Pilates over other bodyweight and strengthening exercise due to its ability to strengthen the mind-body connection. Although the gentle exercises should not be underestimated as they can train multiple muscle groups at once and create an evenly conditioned body.

What’s on our Pilates Poster:

The Hundred, Roll Up Roll Over,Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine Stretch, Forward Open Leg Rocker, Corkscrew, Saw Swan, Single Leg Kicks, Double Leg Kicks, Neck Pull High Scissors, High Bicycle, Shoulder Bridge, Spine Twist, Jackknife, Side Kick Series -Front/Back Teaser 1 Hip Circles Swimming Leg Pull Front (Down) Leg Pull Back (Up), Kneeling Side Kicks, Side Bend, Boomerang, Seal, Crab, Rocking Balance Control – Roll Over Push Ups.

Features and Specifications:

•The NewMe Fitness Pilates wall poster is made to last!
• Premium, waterproof, glossy front-and-back lamination.
•It will not bend, crack, tear or fade.
•Measures: 20″ x 30″ inches
•Color: Metallic Purple, Black and White
•Extra clear and easy to follow illustrations
You Are the Reason We Are in Business! That’s why we proudly back our exclusive, functional Pilates Exercise poster with a no-questions-asked, full refund guarantee! :

You don’t need a BIG space to be a successful Pilates Instructor, even a small space for a couple of mats and your Pilates poster will provide incredible benefits for both you and your clients.

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